PMS
Many women experience worsening PMS with age.
Treatment for PMS can be lifestyle changes (exercise, diet, sleep), hormonal contraception or medication. Recording symptoms for two cycles helps to choose treatment.
Facts and FAQ
Approximately 30-40 % of women experience noticeable PMS symptoms each month, while 5-8 % experience symptoms that affect work and social activities. PMS is caused by changes in hormones and signalling substances like serotonin. Symptoms typically peak 3-5 days before menstruation and disappear when bleeding begins.
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Typically 1-2 weeks before menstruation and decreases rapidly once bleeding starts.
Yes - symptoms, strength and duration can change from cycle to cycle.
Exercise, regular sleep, less caffeine and alcohol, and cycle tracking often help.
If the symptoms are so severe that they interfere with work, relationships or sleep, or if you suspect PMDD.
Yes, many people benefit from hormonal birth control pills or hormonal IUDs that regulate hormone fluctuations and alleviate PMS symptoms.
PMS is a common monthly discomfort. PMDD is a more intense form with strong emotional and physical symptoms and affects fewer women.